Course curriculum

  • 1

    Explore the Power of Breath

    • Introduction to the Program

    • How to Overcome Burnout?

    • Breath and Our Mind - Is there a Connection?

    • Breathing Technique 1 - Victory or 'Ujjayi' Breath

    • Life Nugget: Opposite values are complementary

    • Did You Know - Meditation Improves Well Being?
  • 2

    Expand Your Breath and Dive Inwards

    • Life Nugget: How to be 100%?

    • Breathing Technique 2 - Pranayama (First Stage)

    • Breathing Technique 2 - Pranayama (Second Stage)

    • Breathing Technique 2 - Pranayama (Third Stage)

    • Life Nugget: Accept People & Situations as They Are!
  • 3

    Experience a Quiet Mind

    • SKY Breath and Meditation Yale Research - Check it out

    • Life Nugget: Don't Be Swayed by Other People's Opinions!

    • Breathing Technique 3 - Bellows Breath or 'Bhastrika'

    • Let's Meditate Together!
  • 4

    Explore Sudarshan Kriya - Beyond Breath and Mind

    • Introduction to Sudarshan Kriya

    • Schedule First Session - Sudarshan Kriya

    • Schedule Second Session - Sudarshan Kriya
  • 5

    Dive into the Journey Forward

    • How to Practice SKY on Your Own?

    • Join us in our Weekly Followups!

    • Sign up to our App - Your Meditation Buddy is just a click away!

    • We Want to Hear from You - Feedback Survey!